Individual Counselling

Life can be much like the ocean. From moments of calm blissful tranquility to those fraught with fear and uncertainty, it is constantly changing. Sometimes we lose a part of ourselves to the storm and need a little help connecting to the calm, or determining it is time to find a new wave to ride. 

Individual therapy focuses on your unique needs, experiences and goals. It can help to have a safe space where you can receive personalized support to develop new skills, problem solve, and improve self-awareness. This emotional release can enhance relationships, mental health recovery, reduce stress and lead to personal growth in a variety of aspects of life. It can also help you identify patterns of behaviour so you can address issues early, before they become problematic coping mechanisms for your future. 

I am committed to helping you heal your heart by learning from your challenges and successes in a safe, non-judgemental space. 

Areas of Focus: